Individual Therapy for Relationship Issues in Denver

Relationships, whether they’re with romantic/sexual partners, family (parents, siblings, chosen family) or friends, can be…tricky. Because humans are tricky.

Relationships, I firmly believe, can bring us some of the greatest joys in life and certainly can cause us the deepest heartbreaks.

And it’s worth saying that your relationships don’t have to be terrible before you work on them. Most of us have some patterns, being people-pleasers or passive aggressive for example, that might get in the way of having the relationships we want.

I can help you:

·       Develop communication skills

·       Set boundaries

·       Work on yourself so your relationships can be more successful

·       Figure out whether you’re in the right romantic relationship(s) if you’re not sure

·       Figure out what you want from your family and how (or if) to get it

·       Shift patterns of people-pleasing and lessen social anxiety

Most importantly, using EMDR and parts work (IFS) we will get down to the root and heal from there, allowing for powerful shifts in your relationships day-to-day.

*I do not provide couples or family therapy, but rather focus on the individual work to empower you in your relationships.*