Stress and anxiety can quickly zap the joy from life and leave you exhausted.
I help people…
Figure out how life got to look this way
Identify anything that can shift in your world to bring relief
Understand what is driving your anxiety and what you need to feel better
Change your internal dialogue so you’re not criticizing yourself and making stress worse
Develop a sense of self and purpose
Gain more work-life balance and prioritize yourself despite your work
Have a strong sense of self and understanding of your values.
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